🌡️ 1. Stay Hydrated
Fever can cause sweating and lead to dehydration.
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Drink water, coconut water, herbal teas (like ginger or peppermint), and clear broths.
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Electrolyte drinks (like ORS) can help if you're sweating a lot.
🛏️ 2. Rest, Rest, Rest
Your body is fighting off an infection, so sleep and relaxation are key to recovery.
🧊 3. Cool Compress
Place a cool, damp washcloth on your forehead, neck, or wrists.
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Don't use ice packs directly on skin—just a gentle, cooling touch.
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Lukewarm (not cold) sponge baths can also help.
🍋 4. Herbal Teas & Immune Boosters
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Ginger tea: Reduces inflammation and helps with chills.
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Tulsi (holy basil) tea: Known for immune-boosting and fever-fighting properties.
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Honey + lemon in warm water can soothe the throat and help hydration.
🧄 5. Garlic
Garlic is antimicrobial and helps boost immunity.
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Crush 1-2 cloves, mix with a teaspoon of honey or warm water, and have once or twice daily.
🍲 6. Light, Nutritious Foods
Stick to easy-to-digest meals like khichdi, soup, or toast with a banana.
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Avoid heavy, fried, or spicy foods.
🚫 Avoid:
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Cold showers or ice baths (they can cause chills and discomfort).
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Overdressing or wrapping up too tightly—let your body release heat.
If the fever lasts more than 3 days, is very high (above 103°F / 39.4°C), or comes with symptoms like severe headache, rash, confusion, or breathing trouble, it's best to see a doctor.
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